HASHIRA Your movement adventure
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YOUR MOVEMENT ADVENTURE

Build your character.
Move with purpose.

Set your identity once, then enter a focused training home built around your missions, progress, and circle.

CREATE YOUR HASHIRA

Start your journey

This profile stays available for solo training on this device.

You can change these details later from Me.

HASHIRA OF FREEDOM

ATHLETE

Initiate
Next rank at 350 XP 0 / 350 XP
0Day streak
0Total XP
0hTraining time
InitiateNoNot Done
⚡
NOW

Your next training session

Build today’s movement session

TODAY’S QUESTSmall actions. Real momentum.
TODAY’S XP0 / 250 XP
Keep moving
TRAINING TOGETHERYour circle is moving
More dashboard tools ⌄
Community
MOVE WITH PEOPLE

Your people make consistency feel lighter.

Join a local circle, follow a coach, and turn “we should train” into an actual session.

Start something nearbyCreate a private or discoverable training circle. ＋
Messages
⌁ Exact meeting locations stay inside accepted circles.
Mission generator
THE WORLD IS YOUR DOJO

Training should feel like a story.

Generate an expedition for the beach, park, stairs, a small room, or wherever you happen to be.

Build an expedition
Training game vault

Use these when ordinary sets feel dead—or when a group needs energy.

Sensei mode
DON’T JUST COUNT REPS

Teach movement people can own.

Prepare the session, coach one correction at a time, and leave your student stronger—not confused.

1 Explain2 Demonstrate3 Observe4 Adjust
Session briefing
Readiness
Movement mirror

Use your camera to demonstrate or let the student check their form.

Camera off
鏡Your movement mirror

Hashira stays your timer and coaching board while your call opens in another window.

Sensei pocket cards
01

One cue only

Fix the biggest thing first. Let them move again before adding another instruction.

02

Earn the progression

Choose the version they can control today—not the impressive version they cannot own yet.

03

Praise evidence

Say what improved: “Your ribs stayed down,” not only “good job.”

04

Finish with a win

End on a clean rep, a fun challenge, or a measurable victory they can remember.

Rank Initiate
To next rank0 / 350
Current exercise
Warmup
—
00:50
REST
Step 1/1 Round 1/1

Keys (when focus is not in a field or button): Space start/pause · N next

After session — log

One entry per day. Re-saving reconciles XP — no double stacking.

Form cuesCoaching
—
—
Category: —
Breath: —
Tempo: —
Do this
    Avoid
      Program

      Discipline, level, and day type drive what the app generates for you.

      Equipment mode

      What you have access to — the session builder respects this.

      Weekly planner discipline-aware

      Shape your week — optional auto-sync pulls today’s focus from the grid.

      5-day builder
      Week overview
      Exercise library

      Browse moves for your current program context.

      Filters: use Plan to change discipline, day, and equipment.
      Your training profile

      Saved on this device only.

      M
      Community identityChoose what your circles and coaches can see. ＋
      Training progression

      Saved from Train — totals and bests compound over time.

      Athlete & theme
      Timing & session defaultsAdvanced
      Training experience

      Reset Today clears Today Done, today’s checklist, and resets the session to step 1.

      Sleep cycle planner 90-min cycles

      Tap a chip to copy bedtime.

      Backup & reset

      Export includes your custom preset library. Older backups still import; preset data is restored only when the JSON file includes a saved preset block.

      About

      Created by Moise T. Sahouo.

      HASHIRA is a discipline-aware movement world for personal practice, coaching, and small local communities—with guided sessions, field adventures, private circles, chat, movement profiles, progression, planning, and offline PWA support.

      Daily Word