Tell us who you are, what you are training for, and your main discipline.
Next rank at 350 XP
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This week at a glance — volume you logged, last XP from your session save.
Tap days to adjust completion. Streaks follow your calendar.
Today’s run sheetChecklist
Check off moves as you go. Regenerate builds a new lineup for today.
Long arcs — strength, skill, conditioning — all fed by how you train.
Keys (when focus is not in a field or button): Space start/pause · N next
One entry per day. Re-saving reconciles XP — no double stacking.
Form cuesCoaching
Discipline, level, and day type drive what the app generates for you.
What you have access to — the session builder respects this.
Shape your week — optional auto-sync pulls today’s focus from the grid.
Browse moves for your current program context.
Saved on this device only.
Saved from Train — totals and bests compound over time.
Timing & session defaultsAdvanced
Reset Today clears Today Done, today’s checklist, and resets the session to step 1.
Tap a chip to copy bedtime.
Export includes your custom preset library. Older backups still import; preset data is restored only when the JSON file includes a saved preset block.
Created by Moise T. Sahouo.
HASHIRA HYBRID PRO is a discipline-aware training app covering calisthenics, gym, breakdance, and pilates with timer, checklist persistence, weekly planning, XP progression, sleep planning, and PWA install support.